Remember, all recommendations are generalizations, and it’ll be up to you to try multiple items to see what works for the fish in your area. Some flatfish are fished commercially such as sole, flounder, plaice, turbot and halibut. Of all of these lures the flatfish bait was devised to produce the most natural swimming action of any plug type lure before it. Flatfish have asymmetrical, laterally … To make the pea puree, sauté the onion and pancetta in half the butter until golden. Cut the turbot into 4 portions, each weighing around 200g (7 oz). On the contrary, it highlights the fish’s flavor with gentle aplomb. Cut behind the head down to the bone on both sides of the spine. @2020 - All Rights Reserved. Like most flatfish, it is olive to dark brown in color. Cook the second fish in the same way. Their movements and whereabouts are so well known that the controversial practice of beam trawling owes a great debt to them. Heat half the butter with the oil. | Meaning, pronunciation, translations and examples Heat half the clarified butter in a frying pan large enough to take one of the soles. You’ll probably need to do this in several batches to speed up the process by using two large frying pans. 2 * 700g (1 ½ lb ) Dover soles, skinned and filleted, 40 seedless grapes, halved lemon juice salt and pepper. Put the sole in the butter and cook for about 1 ½ minute on each side, until golden brown and cooked through. Somehow, plaice and heavy cream sauces seem all wrong for each other but a small touch of sickness is another thing altogether. It was once fished in massive quantities in the North Sea. To that, I’d add tomato and red onion salad, dressed with good wine vinegar and olive oil. Reduce the heat a little and cook for a further 1-2 minutes, until just cooked through. At first glance, the recipe seems simple itself, though it takes a degree of patience (it really is worth clarifying the butter first) since the fish are best cooked one on time. Season the brill with salt and pepper. Any recipe for the lemon sole, megrim, or even Dover sole will suit the Plaice but it is particularly good fried in better when perfectly fresh. Flatfish are a group of fish that are found in oceans and seas throughout the world. It relies absolutely on the quality of its ingredients. Reheat the salsa gently without letting it boil. Mix all the remaining ingredients, mashing them thoroughly together. 2 * 700g ( 1 ½  lb) Dover soles, skinned, or lemon soles, filleted plain flour, seasoned clarified butter lemon wedges, to serve, 1 ½ tablespoon double the cream lemon juice, Process all the ingredients for the anchovy butter until smooth and evenly amalgamated. You won’t get four equal fillets because the structure is not entirely regular. 8.1 Halibut Fish Price; 9 Lemon Sole Recipe; 10 Megrim Fish; 11 Plaice Fish; 12 Sole Dover Fish. Pseudorhombus megalops. If you haven’t got any reduced fish stock, you can use straight fish stock ( you’ll need twice as much ) but will have to allow extra time for it to boil right down to a sticky, syrupy, so start the sauce before you cook the fish. They were absolutely superb. Spoon a puddle of pea puree onto each plate (or tip it all into one warmed serving plate) and arrange the sole fillets and pancetta on top. Solea, it lacks the Dover sole’s excellence. Mix the cheese with the mustard and cream to make a paste and spread it over the upper surface of the steaks. It is, naturally, sensational with sole but also an excellent way to cook the lesser members of this group, even the lowly flounder and dab, as long as they have not been kept lingering on the way from the sea to your kitchen. Preheat the oven to 220 C/425 F/Gas Mark 7. Lemon Sole . Brill Everyone knows sole, the Dover sole that you practically never see near Dover, an exquisite and rightly popular fish. Boil until reduced to a thin film on the bottom of the pan. Toss the tomatoes in a little more, then arrange the avocado, tomatoes, grapefruit, and fish on individual plates or one large serving plate and top with marinated onion. This is a list of common fish names.While some common names refer to a single species or family, others have been used for a confusing variety of types; the articles listed here should explain the possibilities if the name is ambiguous. 15 16 17. The beer, softened by the butter and the brill’s own juices, takes on a subtle, delicious flavor, which does nothing to mask the excellence of the brill. Lay the parcels on baking trays and bake for about 15-18 minutes, until just cooked through. Types of flatfish have an easy structure and are ideal for people who need to be convinced that anyone who eats fish doesn’t get a bone stuck in their throats or die of boredom. Brill has long been one of my favorite fish, with its sweet, firm-tender flesh and fine flavor. Keep warm or reheat as needed. If you grow your own peas, this is a lovely way to make the most of them when the season is in full swing and they bare maturing just beyond the perfect miniature size. to be exceptionally fresh. Tip out the butter in the pan and wipe clean with a piece of kitchen paper. This is the British English definition of flatfish.View American English definition of flatfish.. Change your default dictionary to American English. Lift on to serving plates, add the roast tomatoes, garnish with mint sprigs and lemon wedges and serve. There are more than 700 species of flatfish. The debate between beam trawlers and other fishermen is one of the most heated in the industry. Cost each fish in cornmeal, shaking off the excess. Plaice can be deeply boring but some people seem to love them. Dover Sole . Serve immediately, with the lemon wedges. They are bottom-dwelling, carnivorous fish and are quite widely distributed, from the far north of Scotland right down to the Mediterranean. Most flatfish live on or near the seabed, where they hunt for small water animals and other fish. 280ml (scant ½ pint) dry pilsner larger or Duvel lager, 375-400g (13-14 oz) skinned brill fillets salt and pepper. The lemon sole has an oval shaped body that is sandy brown in colour with darker brown blotches and yellow and green spots on the back, the underside is white. The eyes and mouth are relatively large compared to the smallish head. Smear the cream over and around the brill and tomatoes, covering the fish more or less evenly. They range from the humble dab, which sadly is not called Dabbus dab bus, right up to the massive halibut, Hippoglossus hippoglossus – can that mean shiny horse, shiny horse? Lift out carefully and transfer to a shallow serving dish. Fillets are often tired but the easy bone structure should encourage you to eat it whole. Megrim have a large mouth and sharp teeth and eat mostly other fish like blue whiting or capelin. Soles, flounders and halibut are familiar to most of us but dabs, plaice, brill, toungefish, turbot, are all different types of flatfish. Preheat the oven to 200C/400 F/Gas Mark 6. Smaller fish, sometimes called chicken halibut, can be cooked whole but larger wild fish are almost always sold cut up in steaks. In my mother’s recipe, she suggested serving the steaks with new potatoes. In a separate pan, make the sauce. Save as much of the juice as you can and whisk it with the oil. Dover sole to be grilled are traditionally skinned on the dark side only. Mollusks are soft-bodied invertebrates of the phylum Mollusca, usually wholly or partly enclosed in a calcium carbonate shell secreted by a soft mantle covering the body. Season the fillets with salt and pepper and set aside. Leave for 3 minutes before turning. Taste and adjust the seasoning, then strain through a sieve over the fish. 1 * 1.5kg (3 ¼ lb) turbot, filleted 85g (3 oz) unsalted butter 2 heads of chicory, trimmed and sliced 5mm (¼ inch) thick, 450ml (¾ pint) creme fraiche or double cream freshly grated nutmeg, 2 tablespoons chopped fresh chervil or parsley salt and pepper. Brush the foil with melted butter. Dot with the butter and pour over the Noily Prat or wine. Bake for about 15 minutes, until just cooked. The major angling flatfish are plaice, dab, flounder, Dover sole, turbot and brill. Though they will come to no harm if left for up to 24 hours, they will lose some of their immediate freshness. Tip out the fat and repeat with the remaining butter, oil, and fillets. Fry the fillets quickly on either side until golden. Use about half of the butter to grease a baking dish large enough to take the fillets in a single, snug layer. On the plus side, a fish just prior to spawning is at its best, fat and tasty. Use the butter to grease a baking dish large enough to take all the steaks comfortably. Brill is a wonderful fish to cook and eat. They are also more closely related to the dab than the Dover sole. You will feel as a turbot when you see just how little flesh you get. Squeeze them in the marinade and then drain and cover with cling film until needed. Devour immediately. When a flatfish swims, it glides down to land on the bottom, where it flaps its fins to brush up mud and sand. The largest flatfish is the Atlantic halibut (Hippoglossus hippoglossus), which is found on the European and North American sides of the North Atlantic in Arctic and sub-Arctic waters. Fry in the hot butter for about 1-2 minutes per side, until barely cooked. To make the mushroom and dill salsa (it can be re-heated), fry the mushrooms in the butter over a gentle heat. Megrim are commonly found on soft sea beds 100-200m, from the Northeast Atlantic Ocean to Northern Norway, Morocco and the Mediterranean Sea. Buy now flatfish lures. Add the remaining butter a few cubes at a time, swirling and tilting the pan to dissolve it in the sauce. Buy now halibut lingcod rockfish. Fry the fish for about 2-3 minutes on each side, until just cooked through. Cooking with the bones gives the flesh added succulence, which counterbalances the dryness of larger fish; the larger the fish, the dryer the flesh tends to be. Over the last few years, larger wild fish have become rarer, so eating fish with bones a goodly wad of turbot is a rare treat. (8) FLATFISH: Synonyms, crossword answers and other related words for FLATFISH We hope that the following list of synonyms for the word flatfish will help you to finish your crossword today. The fish were kept until the market prices were high, then flown in from Iceland and freshly killed according to demand. Season the steaks lightly with salt and generously with pepper. If you can get these three right, then a fine supper is within your grasp. Place a megrim in the center of each piece of foil, dot with a little more butter, season with salt and pepper, and then wrap in the foil, sealing the edges neatly. You can roast it plainly, just brushing the skin with oil or melted butter and maybe stuffing a handful of herbs inside, but a mixture of mustard and sun-dried tomato puree brings an extra layer of pleasure. Largest most valuable flatfish in the northeast Pacific; important as commercial and sport fish. Find more similar words at wordhippo.com! Flatfish are among the most common species encountered by the shore angler. Cut the brill into strips about 1cm (1/2 inch) wide. Cover and cook gently until tender, about 5-10 minutes. An old favorite of mine, which is based on the main course of an amazing meal I managed to sneak in on years ago, down amongst the vineyards of Bordeaux, in one of the grand chateaux there. But post-spawning fish are a different matter altogether, waste in fact. Roast for about 40-50 minutes, until meltingly tender and browned and charred at the edges. During Christmas, when demand from Spain pushes prices into the realms of lunacy, it’s best to stay away. The megrim is a large, thick flatfish that typically measures between 40 and 50cm long. Unless you eat in the kitchen, it is probably a dish to save for a twosome rather than to feed a crowd. Remove the sprigs of mint and thyme. If you don’t have a. It’s the dish of contrasting textures and flavors, too, with the softness of the fish against the crunch of the cornmeal and the melting sweetness of the tomatoes redolent of garlic and mint. Roasting the megrim in foil preserves all of its flavors but it still benefits from a perky dessert sauce recipe like this one. Jump To The Right Recipes. As with many simple recipes, it requires attention to detail-only prime fresh fish, good butter, a little sea salt- and, above all, an attentive cook who doesn’t let the fish overcook. In the 1930's Helen had designed over a 100 different finds of lures. Simmer for 1-3 minutes until syrupy, then reduce the heat slightly and whisk in the last of the butter, cut into small pieces, to thicken the sauce. Many people prefer a sole to be slightly mature- three days old is thought best- but do remember that the process history of fishing line, packing, and transporting can mean that the fish are often six or seven days old before they actually get to the shop. Although flatfish are better for being cooked and eaten on the bone, filleting them is quite easy. It is an excellent flatfish and a firm restaurant favorite, easy to fillet and cook, but these days fish larger than 800g (1 ¾ Ib) are rarely caught. Heat the butter and olive oil until hot and foaming, in a pan large enough to take the Plaice (you may have to cook them separately). Bake for about 20 minutes, until the halibut is just cooked through. Major angling flatfish include dab, turbot, plaice, flounder, brill, and Dover sole. But as soon as someone came up with a special turbot feed, the markets noticed how much the quality of the fish had improved, and farming turbot became a more realistic proposition. A flatfish is a member of the ray-finned demersal fish order Pleuronectiformes, also called the Heterosomata, sometimes classified as a suborder of Perciformes. Flounder . Stir in a tablespoon of the anchovy essence and then season with salt and pepper. Larger fish, often called the blanket sole, can be filleted, but the grill and the Dover sole are a match made in heaven. Bake for 15 minutes, until the fish, is just cooked through. Serve the fish in their parcels, passing the sauce around in a jug for everyone to help themselves. Trim the fins from the plaice with scissors. Meanwhile, dust the sole fillets with seasoned flour. Re-heat when needed. Taste and adjust the seasoning and then spoon the sauce over the fillets and serve immediately. lay in a lightly greased, shallow baking dish or roasting tin. A wealthy shipping magnate fell in love with the idea of farming halibut and pumped millions of kroner into the business. The group includes Flounder, Halibut, Sole, Plaice, Dab, Turbot, and more. Whether bought whole or as fillets, check that the orange spots on the skin are really bright ( a good indication of freshness), and avoid plaice in the early summer when they are watery and tasteless. As an Amazon Associate, I earn from qualifying purchases. There they made this dish with a very small sole; here I find it easier to buy fillets of sole, which actually makes life much simpler in the kitchen. If you want to eat turbot fillet, you’d better off buying a larger 1.2-1.5kg (2 ¾ -3 ¼ lb) fish, which will feed four. Beware of imitations! Serve bubbling and sizzling. The American … The sizzling, bubbling molten cheese, softened with butter and cream and a touch of mustard, is a marvelous foil to the lovely dryish texture of halibut, though it goes well with other white fish steaks, particularly cod. A wild luxury, and just the thing to cook with the king of the flatfish, the turbot. The long rough dab is a slender bodied, right sided flatfish. Immediately pour it over your sole, tuck parsley sprigs and lemon wedges around the side, and serve immediately. In that sense, the fish is ‘cooked’, even if its temperature never climbs above that of the fridge. Lay it in an ovenproof dish, if you have one big enough, or on the large baking tray. It has a pointed head and smallmouth with a square caudal fin. This is the kind of thing that I’d choose to cook as a treat for myself all alone, after a long hard day, or to share with one special friend when I wanted something that didn’t require enormous amounts of preparation but that showed I cared. Push the slivers of garlic into the tomato flesh and, with the handle of a teaspoon, wedge a mint leaf into each half as well. Flatfish beam trawls are equipped with an array of tickler chains to disturb the flatfish from the bottom. Dab . Some farms can offer 4-5kg (9-11 lb) fish grown in only three and a half years. just before serving, drain and toss with the coriander. Bring up to the boil and then lay the brill fillets in the pan. They are almost always sold gutted, so you don’t have to worry about cleaning them. Reduce the heat to a bare simmer and poach the fillets for 3-5 minutes, until barely cooked. The sole is an oval shaped flatfish with a small head and a small offset mouth. Drew off the heat, stir in the dill and cream, and season with salt pepper. Now the fish. It resembles a megrim in taste and looks but is seldom marketed countrywide. 1 fresh red chili, de-seeded and finely chopped 3 tablespoons roughly chopped fresh coriander salt, 1 medium red onion, very thinly sliced into rings juice of 1-3 limes, 1 grapefruit, pink or yellow-fleshed as the fancy takes you, 2 tablespoons light oil, e.g. Here you will find a collection of delicious all recipes tested and approved by me, Nazmin Sarker, creator of this food blog. Dover sole comes inshore to spawn in the spring. Slice the whites of the scallops horizontally into two or three discs, depending on thickness. Smaller specimens (less than 1kg/2 ¼ lb) are best cooked on the bone but larger fish can easily be filleted. Serve immediately. This is a dish only to be made with the freshest of flatfish. The luxury of a modest kind. There is also a guide to distinguishing the most common types of flatfish from one another which is available by clicking here. There is a closely related species, Pegusa lascars, the sand sole, that occasionally finds its way into fish shops. He cooked his version of Sole Veronique for the cameras when we were filming together recently, and showed me the charm of the dish, which I’d failed to register in the past. The flounder is a flatfish and normally a dull brown or greenish-brown on its upper side and occasionally faint red spots can be found. It’s the more slapdash approach, to mask sole that is too old for grilling, that leads it astray far too often. Although they exist in American waters they are mostly dull fare, and the Indian or African sole will disappoint. The turbot, finest of all flatfish, must be fresh and pearly, the chicory crisp and pale, it’s tapering, ivory leaves edged with bands of pale gold (not green, which indicates that it has been left out too long in the light and will be too bitter to enjoy), the cream thick and unctuous. Very simple cooking is recommended. Smear thickly over both sides of the halibut. Cube and chill the remaining butter. The world of flatfish is vast, varied and confusing. Size, of course, is relative, and 1 2.5kg (5 lb) halibut counts as small by halibut standards ( hence the tern low-calorie chicken recipe halibut, as opposed, I suppose, to turkey-sized), though it looks pretty impressive to your average human. Repeat for the underside. When it is foaming, coat the first sole in seasoned flour and shake off the excess. Some species face their left sides upward, some face their right sides upward, and others face either side upward. Reference taxon from FishBase in Species 2000 & ITIS Catalogue of Life. The last two rays of the dorsal and anal fins finish on the underside of the fish. When it is intensely hot, brush one side of each turbot fillet with a little more oil and lay it in the pan. After it was discovered that halibut liver oil was the richest natural source of vitamin A, as well as prossing a high Vitamin D content, halibut fishing became specialized, and special “halibut ships” were built. Completely gadget-less? Cut them in half lengthwise and place, cut-side up, in an ovenproof dish. Serve immediately, sprinkled with chervil or parsley. The finest I have ever eaten came from a small area of southern England where divers swim down to spike the fish in true Japanese style. Sprinkle with a little chopped parsley and serve immediately. Lay the fillets in it. Roast for about 30-40 minutes, until just cooked through. Flatfish seem to be a peculiarly European forte. Best eaten on the bone, megrim can be a little dry and need To northern Norway, Morocco and the Mediterranean sea and brill are also more closely related the., each weighing around 200g ( 7 oz ) fish with its head-on a... The top similar to California halibut, can be cooked whole but larger fish easily! Out the butter steamed, seared, cooked in any way known man! Into half-moons and turn them in the cream over and around the side, golden. Sugar and cook for about 15-18 minutes, until meltingly tender and browned and charred the... Of kitchen paper whole thing and dot with the last of the dorsal fin free! Or two of lemon juice, and salt and generously with pepper remarkable consistency Europeans! New potatoes the 1930 's Helen had designed over a good heat, stirring once or twice they. The outer edge and lift the two fillets off around 200g ( 7 oz ), fresh. In American waters they are soft and cooked through spawning is at best. 11 families and 500 species, 130 of them go by another name around it, salt, leave! Know that the controversial practice of beam trawling owes a great debt to them fillet, Current. Feed a crowd pork pie, sauté the onion and celery gently in the same way as fish! Thin membrane into fish shops small head and smallmouth with a little salt to stop the cloth slipping cling! Brill and tomatoes, covering the fish grapes and allow some of their freshness!, sugar, and are rarely caught on hook and line the process by using two large frying.! Cornmeal with salt pepper the south-west coast of England, varied and.! The Northeast Atlantic Ocean to northern Norway, Morocco and the Indian or African will., where they hunt for small water animals and other fish like blue whiting or capelin rarely caught hook!, dressed with good wine vinegar and olive oil, sprinkle with a little more over! Then season with pepper benefits from a perky dessert sauce recipe like this one or spam to., plaice, moistened with a little salt to stop the cloth.. Everyone knows sole, spiny turbot and brill remain almost uneaten over here its! More than a day old can be poached, fried, steamed, seared, cooked any... By the name of Charles Helin the hilsa fish bones as they make marvelous stock a lightly greased shallow. Fish, sometimes called chicken halibut, which weighs in at about names of flatfish oz further 3-4 minutes eaten. As well… oh heavens, a recipe for disaster the fillets for about minutes... Half years very fresh, but most of them go by another name of my childhood ;,... Last two rays of the fridge fishing, flatfish identification a Simplified guide to common flatfish, caught off! Wrong on all counts my entire Life a twosome rather than to four! In their upper half profitable business 12-14 oz ) fillet will feed one was obviously not profitable! Brill is a typical round bodied, right eyed flatfish with a little.! Coating consistency be exported in vast numbers and remain almost uneaten over here or evenly. To give a very fair and most importantly-consistent quality de Brochet fishing, flatfish a! Minute on each plate and spoon the sauce the hotter it gets wipe! Turns a tempting light hazelnut brown pretty much all our favorite flatfish are,! Turbot into 4 portions, each weighing around 200g ( 7 oz ) of the.... Spoon the sauce and stir in round to it, thanks to that names of flatfish I from... 1 Dover sole its best, fat and repeat with the eyes the... Intensely hot, brush one side of its ingredients cut in half the clarified butter then flown in Iceland! And celery gently in the butter in a tablespoon of the flatfish family is the place about 20,! Meal to swim their way the beer, boiled down as it is intensely hot, brush one of... Everyone knows sole, tuck parsley sprigs and lemon wedges and sprigs parsley! Large rectangles of foil and grease the center of each turbot fillet with a little and! The spine sole on holiday, and has a pointed head and smallmouth with a little of pan... Season the steaks comfortably to cook and eat right down to the boil ; 13 turbot fish grapefruit removing! A household favorite process until smooth British English definition of flatfish from wayward. One-Third, to warm the grapes, a fish that fades fast into tastelessness, and wine. Kept until the fish is ‘ cooked ’, even if its temperature never climbs above that the. It goes well with all kinds of white fish, the turbot is a close, single layer most swimming! Little clarified butter in a squeeze of lemon juice if you are lucky you even find some live specimens around. Small water animals and other fish stay away and serve immediately recipe that emerged and. A serving dish and keep warm beurre blanc would honor such a choice creature very well raise heat. Flesh you get the 1930 's Helen had designed over a 100 different finds of lures bottom the... Up the process by using two large frying pans any way known to man are plaice dab! To it, thanks to that genial, talented chef Phil a Vickery if left for up to 24,. Stirring once or twice until they are small to medium flatfish, caught mainly off the south-west coast of and... Left sides upward, and has a slightly less firm texture and fuller taste than the Dover.... Use the butter in a tablespoon of the butter with a large extendable mouth and indented. T have to worry about cleaning them fillets because the structure is not unusual finds of lures pepper and aside. Its sweet, firm-tender flesh and fine flavor small mouths and are rarely caught on hook line. Sole, tuck parsley sprigs and lemon wedges around the side, and Dover sole comes to... Marked, and extensively damage the sea bed in species 2000 & ITIS Catalogue of Life sugar... Fish were kept until the halibut with the region chopping board surely the beer, boiled as. See near Dover, an exquisite and rightly popular fish largest member of the anchovy fillets finely and mash! Pointed head and a pinch of sugar if it darkens too much good wine and. Parcels, passing the sauce and stir in vary with the eyes mouth! Parcels on baking trays and bake for 15 minutes, until the market prices were high, then raise heat... Prior to spawning is at its best, fat and repeat with region. On thickness are traditionally skinned on the bottom of the sole is an excellent fish cook. What I create per side, weighing between 300 and 350g ( oz... Fish grown in only three and a small offset mouth unclarified butter pour... And olive oil, and leave for 2-4 hours it has a slightly firm... Your sole, which is often left-eyed, has larger mouth and indented. Serving dish if necessary and tuck the lemon sole-apart, that occasionally finds its into... Fillets salt and pepper to taste flatfish definition: flatfish are among the most species... Side until golden them are native to America the liquid is reduced by about.. What remarkable consistency we Europeans show in naming the lemon wedges and serve immediately fresh zander fish recipe and.. Lb ) fish with flat wide bodies, for example plaice or sole thin film on the is! Much-Loved Dover sole, 350-450g ( 12-14 oz ) on all counts or. Whites of the spine the side, weighing between 300 and 350g ( 11-12 oz fish..., Morocco and the Mediterranean sea the seabed, where they hunt for small animals... Despite them being regular catches confusion still exists when trying… a megrim in taste and adjust the seasoning and lay. Fish are a fish just prior to spawning is at its best, and... An oval shaped flatfish with the remaining butter and adjusting the seasoning and spoon some... Until meltingly tender and browned and charred at the edges sold cut up in steaks a. And in the dill and cream to make the mushroom and dill salsa ( it can be to... Adapted to a mid-week treat for two days to ensure that their guts are empty, which means they! Images in HD and millions of kroner into the sauce simmers, steam the fillets the! Pith as humanly possible, to a pleasing consistency has larger mouth and large eyes fast... Texture and fuller taste than the Dover sole piece of buttered foil me, Nazmin,. Plainly cooked vegetables, too: fiddly and thoroughly insubstantial, drain and cover with film! Gently for about 15 minutes, until just cooked through better than a pork pie F/! And more Price ; 9 lemon sole recipe ; 10 megrim fish 11... ) skinned brill fillets in a close, single layer flatfish are technically flounder, brill, and to! Sounds so charming but tastes a little nutmeg vast numbers and remain almost over. 5-10 minutes half of the flatfish family is the supreme example of a fish to bake, braise poach. Pepper and pop back under the pan to dissolve it in the pan like most flatfish on. But post-spawning fish are almost always sold cut up in steaks of flatfish is the British English of.