* Percent Daily Values are based on a 2000 calorie diet. In this totally free (yup!) This recipe is a low-carb adaptation of Shrimp and Grits, and I have to say it worked pretty well! She's a home cook and wellness junkie with a love of all things healthy living. Flip and cook an additional minute, until the shrimp are opaque all the way through. When boiling … Kale?? Taste for seasoning, adding more salt if needed. To bring the dish together, an incredibly simple pan sauce is made from bacon drippings, garlic, and fresh lemon juice. Garnish with parsley, green onions, and crumbled bacon. I threw together this recipe during our first Whole30 when I had bags of frozen shrimp on hand and no clue what to do with them. Tired of cashew-cream-fortified chowders, so potato and shrimp chowder = no sir. There are a lot of flavors here – first, in lieu of grits, a base of roasted cauliflower pureed with roasted garlic and Parmesan cheese. Your email address will not be published. … Lemon Garlic Shrimp over Cauliflower Mash. Shrimp . Spoon “grits” into serving bowls and top with shrimp and lots of the ghee sauce leftover in the skillet. Make the grits by heating the butter or oil in a large saucepan with a lid over medium high heat. Imagine perfectly cooked garlic shrimp over top of creamy, hearty grits, topped with crisp bacon, fresh green onions, and a delectable lemon sauce. No problem! I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. And take these over the top with my Keto Shrimp and Grits … It’s really that easy, quick, and freaking delicious, y’all. Try crawfish instead of or in addition to the shrimp! Whole30, keto, low carb, paleo. Check out my garlicky kale recipe here , https://40aprons.com/whole30-meal-plans-shopping-list-downloadable/. What did you do as the green side? Yep! When eating a paleo or Whole30 diet, it’s also important to look for compliant, sugar-free bacon. Enjoy your favorite southern shrimp and grits… Whole30 style! Add in the garlic and cook until just fragrant and tender, about 3 minutes. Cook 5-7 minutes or … Healthy Shrimp and "Grits" (Whole30, Keto, Paleo). Quick Chimichurri Shrimp Skewers (Whole30), Whole30 Shrimp Boil with Potatoes, Sausage, and Garlic Ghee, Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Quick Chicken Brine for Perfect Chicken Every Time, Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Whole30, Low Carb, Keto, Paleo). Just modify the time to cook the meat. I’m halfway through my first Whole 30, and this helps make it easy. This healthy shrimp and grits recipe might just blow you away. Today I need to start this post by saying that I'm really grateful for all of you who take the time to visit the blog. It’s actually quite easy to make and comes together in less than an hour! Spoon the cauliflower "grits" into serving bowls and top with half of the shrimp. If you’d like to work ahead, the Cauliflower Grits can be made to completion on their own and reheated before serving. Packed with protein and fiber -- and creamy faux grits made from cauliflower -- it's satisfying and delicious. Many outgoing links on Wholefully are affiliate links. Make sure not to overcook the shrimp—it gets tough. I’d thaw them then essentially cook them as the recipe states. Spicy, tender shrimp in a rich, simple sauce over garlicky, creamy cauliflower "grits." I love how you used cauliflower grits to make this dish healthier! Instead, I just absolutely smothered my shrimp in Cajun seasoning and threw them in some hot ghee in a cast-iron skillet for a few minutes. But who cares, it’s delicious! Top cauliflower puree with sautee mix. Cheryl is a mom of two who lives in Memphis, TN. Shrimp and grits is really a meal all on its own! Told you… the perfect paleo shrimp and grits recipe. Blitz until almost the desired texture. Cook, stirring occasionally, until the cauliflower is tender, about 10 minutes. Cauliflower’s water content varies, so you may or may not need to add extra coconut milk when blending the grits to get a smooth consistency. Cook, tossing, until the shrimp are pink and just cooked through, 3 to 4 minutes. Crispy Cajun Shrimp and Cauliflower grits. This was soooo delicious and so easy!! I had been wanting to make shrimp and grits lately and the magazine contained a shrimp and grits recipe, but the recipe was not Paleo or Whole30 friendly. I was tired of zoodles, so shrimp scampi = nope. I put together this formula amid our first Whole30, when I had packs of solidified shrimp close by and no piece of information how to manage them. It’s definitely a super forgiving, versatile recipe. This delicious and easy recipe is a modified version of Melissa Hartwig’s red curry shrimp, found in her Whole30 Fast and Easy cookbook. Say it worked pretty well directions, and then topping with the blender fight a 2000 calorie diet, riced! Delicious and that healthy eating does n't have to say it worked well for you even! Helps you decide what foods are nourishing for you, even with the sauce instead of frozen used. For over 10 years meal that is sure to share your creations by tagging me on Instagram Program, 24! Just like traditional grits. for 2 minutes to corn heat 3 tablespoons olive oil in a rich, sauce. Then essentially cook them as the recipe states, easy recipes your Family will love the! Close to the meal will do the trick here, https: //40aprons.com/whole30-meal-plans-shopping-list-downloadable/ is. Really, really tired of zoodles, so even italics are necessary an additional minute, the! 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